A calming, accessible practice designed for every body and every experience level. Move through slow, mindful sequences that focus on breath, gentle stretching, and easeful movement. This class supports mobility, balance, and relaxation, helping you feel grounded, open, and restored. Perfect for beginners, seasoned yogis, and anyone looking for a soothing, supportive flow.

SESSION ONE:

Dates: Tuesday, January 13 – Tuesday, March 3, 2026

SESSION TWO:

Dates: Tuesday, March 10 – Tuesday, April 28, 2026

Time: 7:00 – 8:00 PM
Location: 13915-115 Avenue -- Woodcroft Community Hall
Cost:
$120 for Woodcroft Community League Members
$145 for Non-Community League Members