Hatha Yoga Program: Balancing Body, Mind & Soul
Embark on a 6-week transformative journey with our Progressive Hatha Yoga Series. From beginners to experienced practitioners, each class builds upon the last, enhancing strength, flexibility, and inner peace.
Join us to connect mind, body, and spirit in a supportive community environment. Each week, our experienced and compassionate instructor will guide you through a carefully crafted sequence, building upon the foundations of Hatha yoga. You will explore a diverse range of postures, breathing techniques, and mindfulness practices that will empower you to connect with your body, mind, and spirit. Please bring your own yoga mat (we have mats you can use, they are not yoga mats), a water bottle, and an open heart. Reserve your spot today and invest in yourself by nurturing your body, mind, and soul through the ancient practice of Hatha yoga.
REGISTER HERE: forms.gle/xV4gJvs6AE4TjBc1A
Date: October 3-November 7, 2023 Time: 7:00 pm-8:00 pm
Location: Woodcroft Community Hall (13915-115 Avenue)
Cost: $90 for community league members, $105 for non-community league members Register by Sept. 26th, 2023
Questions? Contact Arlene at email@example.com.